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   1519 N.E. Capital Circle #21 Tallahassee FL 32308
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Sai Kata

  1. Fuda Dachi.
  2. Step forward with right foot with a right chudan (middle) block followed by an outside strike.
  3. Shift forward with a left reverse punch.
  4. Shift forward with a double punch.
  5. Shift forward with a double stab.
  6. Turn left 90deg into a right high block left low block.
  7. Turn left 180deg into a left high block right low block.
  8. Turn right 90deg left reverse punch left front kick.
  9. Right reverse punch.
  10. Turn right 90deg with right chudan block followed by an outside strike while shifting back.
  11. Left reverse punch.
  12. Shift forward with a double punch.
  13. Shift forward with a double stab.
  14. Turn left 90deg into a right high block left low block.
  15. Turn left 90deg into a left chudan block.
  16. Shift forward with a right reverse punch right front kick.
  17. Shift forward with a right sidekick medium, right sidekick high.
  18. Shift forward with a left reverse punch, outside strike, vertical stab.
  19. Shift to rear while pulling in with left sai with a right reverse punch.
  20. Left front kick, right roundhouse kick followed by a left spinning crescent kick.
  21. Left high block right low block.
  22. Shift forward with a left reverse punch.
  23. Shift forward with a right jab.
  24. Shift forward with a double stab.
  25. Turn left 90deg right high left low block.
  26. Turn left 90deg with left low block left front kick left chudan block.
  27. Shift forward with a right reverse punch, outside strike.
  28. Right front kick, left reverse punch.
  29. Double chudan block into a horse stance.
  30. Right inside chudan block left punch 45deg right.
  31. Step with left foot and left chudan block.
  32. Step back with left foot execute a high X block.
  33. Left front kick stab X block forward.
  34. Turn right 90deg right high left low block.
  35. Shift forward with a right reverse punch, inside strike.
  36. Chinese bow, done.
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