1519 N.E. Capital Circle #21 Tallahassee FL 32308
(850)216-1212
Gekisai Doi-Ni
1.Turn left with left hand jodan (high) block - Sanchin stance
2.Step right leg with right hand chudan (middle) punch - Sanchin stance
3.Left hand to left ear - Turn facing front in horse stance while bringing
left arm around front of face to a gedan (low) block on left side of body
4.Turn to right side with a right arm jodan block - Sanchin stance
5.Step left leg with left hand chudan punch - Sanchin stance
6.Right hand to right ear - Turn facing front in horse stance while bringing
right arm around front of face to a gedan block on right side of body
7.Step to middle with left leg and left open handed chudan block - Sanchin
stance
8.Step forward with right leg and right open handed chudan block - Sanchin
stance
9.Front kick with left leg (back leg) - Drop kick into front stance with left
arm raising elbow strike, dropping back fist, and gedan block
Chudan punch right hand
10.Leaving right arm out turn half turn to right with open handed back fist
11.Step left leg with left open handed chudan block - Sanchin stance
12.Step back with right leg with right open handed chudan block - Sanchin
stance
13.Front kick with right leg (back leg) - Drop kick into front stance with right
Arm raising elbow strike, dropping back fist, and gedan block
Chudan punch with left hand
14.Leaving left arm out turn half turn to left with an open hand back fist
15.Turn left foot to left 45* corner and do Sanchin circular blocks with right
hand on top
16.Step right foot to right 45* corner and do Sanchin circular blocks with left
hand on top
17.Move right foot to center in cat stance do circular blocks with left hand on top
Feet together - bow
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