1519 N.E. Capital Circle #21 Tallahassee FL 32308
(850)216-1212
Basic Form 1
1. Turn to left with left arm gedan (low) block
2. Step with right leg - right hand chudan (middle) punch
3. Right arm turns to right side with right arm gedan block
4. Step with left leg - left hand chudan punch
5. Left arm to middle with a left arm gedan block
6. Step right leg - punch right chudan punch
7. Step left leg - punch left chudan punch
8. Step right leg - punch right chudan punch
9. Left leg (back leg) crosses behind right leg and turn body to right
with left leg out front and left arm gedan block
10. Step with right leg - punch right chudan punch
11. Right leg turns to left side with right gedan block
12. Step with left leg - punch left chudan punch
13. Left leg to middle with a left gedan block
14. Step right leg - punch right chudan punch
15. Step left leg - punch left chudan punch
16. Step right leg - punch right chudan punch
17. Left leg (back Leg) crosses behind right leg and turn body to left
with a left arm gedan block
18. Step right leg - punch right chudan punch
19. Right arm turns to right side with right gedan
20. Step with left leg - punch left chudan punch
21. Left leg to middle with left gedan block
22. Feet together - bow
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Video Windows media player(1200 k)
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