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   2811 Industrial Plaza Dr. Tallahassee FL 32301
   (850)216-1212
 
 
Private lessons with Professor Gallop are available

 
Karate
All Sparring Classes Require Our Custom Sparring Gear
See Renshi Kristal
Monday Tuesday Wednesday Thursday Friday Saturday





9:45 - 10:30 AM
Beginner





Sparring
10:30 - 11:30 AM
Beginner





Sparring
10:30 - 12:00 PM
Intermediate

4:00 - 4:20PM
Little Ninjas

4:00 - 4:20PM
Little Ninjas
4:00 - 4:30
Kata
No belt > Solid Yellow
12:00 - 12:30 PM
Lunch Break
4:25 - 5:10 PM
Beginner
4:35 - 5:20 PM
Intermediate
4:25 - 5:10 PM
Beginner
4:35 - 5:20 PM
Intermediate
4:40 - 5:10
Kata
Blue w white > 
Green w White
12:30 - 1:30 PM
Nisei/Shaolin Class
5:15 - 6:20 PM
Inter & Advanced
5:25 - 6:10 PM
Beginner
5:15 - 6:20 PM
Inter & Advanced
sparring
5:25 - 6:10 PM
Beginner
5:20 - 5:50
Kata
Solid Green & Higher
1:30 - 2:00 pm
Weapons






7:05 - 7:25 PM
Little Ninjas
6:15 - 7:00 PM
Advanced
7:05 - 7:25 PM
Little Ninjas
6:15 - 7:00 PM
Advanced
6:00 _ 7:00
Tournament Team
 Sparring

7:30-8:15 PM
All belts
7:00-7:45 pm
Adult Only
7:30-8:15pm
All belts
7:00-7:45pm
Adult Only



 


 

Boot Camp
NEW

Monday Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 - 5:45 AM
Boot Camp
5:00 - 5:45 AM
Boot Camp
5:00 - 5:45 AM
Boot Camp
5:00 - 5:45 AM
Boot Camp
5:00 - 5:45 AM
Boot Camp
 
6:00 - 6:45 AM
Boot Camp
6:00 - 6:45 AM
Boot Camp
6:00 - 6:45 AM
Boot Camp
6:00 - 6:45 AM
Boot Camp
6:00 - 6:45 AM
Boot Camp








8:30 - 9:15 AM
Boot Camp
 6:20-7:05 PM
Boot Camp
7:45 - 8:30 PM
*Kickboxing
6:20-7:05 PM
Boot Camp
7:45 - 8:30 PM
*Kickboxing
   
  * Must have gloves and wraps
  *Must have gloves and wraps


 




 

Self defense classes
 
  First Saturday of each month 9:45 - 10:30 AM cost $35.00
 
 



  Cairo Schedule

Tuesday
Thursday
Location: South Ga. Performing Arts
137 S. Broad Street
378-2787
Location: Off Broadstreet Center for the Dance Arts
214 2nd Ave. SE
377-2800
5:15 - 6:00 PM
Beginners
5:15 - 6:00 PM
Beginners
6:15 - 7:00 PM
Advanced
6:15 - 7:00 PM
Advanced
7:15 - 8:00 PM
Women's Kickboxing
7:15 - 8:00 PM
Women's Kickboxing

For Cairo information call (229) 377-5765


For more information

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