| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9:45 - 10:30 AM Beginner |
|||||
| Sparring 10:30 - 11:30 AM Beginner |
|||||
| Sparring 10:30 - 12:00 PM Intermediate |
|||||
| 4:00 - 4:20PM Little Ninjas |
4:00 - 4:20PM Little Ninjas |
4:00 - 4:30 Kata No belt > Solid Yellow |
12:00 - 12:30 PM Lunch Break |
||
| 4:25 - 5:10 PM Beginner |
4:35 - 5:20 PM Intermediate |
4:25 - 5:10 PM Beginner |
4:35 - 5:20 PM Intermediate |
4:40 - 5:10 Kata Blue w white > Green w White |
12:30 - 1:30 PM Nisei/Shaolin Class |
| 5:15 - 6:20 PM Inter & Advanced |
5:25 - 6:10 PM Beginner |
5:15 - 6:20 PM Inter & Advanced sparring |
5:25 - 6:10 PM Beginner |
5:20 - 5:50 Kata Solid Green & Higher |
1:30 - 2:00 pm Weapons |
| |
|||||
| 7:05 - 7:25 PM Little Ninjas |
6:15 - 7:00 PM Advanced |
7:05 - 7:25 PM Little Ninjas |
6:15 - 7:00 PM Advanced |
6:00 _ 7:00 Tournament Team Sparring |
|
| 7:30-8:15 PM All belts |
7:00-7:45 pm Adult Only |
7:30-8:15pm All belts |
7:00-7:45pm Adult Only |
Boot Camp
NEW
| Monday | Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:00 - 5:45 AM Boot Camp |
5:00 - 5:45 AM Boot Camp |
5:00 - 5:45 AM Boot Camp |
5:00 - 5:45 AM Boot Camp |
5:00 - 5:45 AM Boot Camp |
|
| 6:00 - 6:45 AM Boot Camp |
6:00 - 6:45 AM Boot Camp |
6:00 - 6:45 AM Boot Camp |
6:00 - 6:45 AM Boot Camp |
6:00 - 6:45 AM Boot Camp |
|
| 8:30 - 9:15 AM Boot Camp |
|||||
| 6:20-7:05 PM Boot Camp |
7:45 - 8:30 PM *Kickboxing |
6:20-7:05 PM Boot Camp |
7:45 - 8:30 PM *Kickboxing |
||
| * Must have gloves and wraps |
*Must have gloves and wraps |
Self defense classes
First Saturday of each month 9:45 - 10:30 AM cost $35.00
| Tuesday |
Thursday |
| Location: South Ga. Performing Arts 137 S. Broad Street 378-2787 |
Location: Off Broadstreet Center for the Dance Arts 214 2nd Ave. SE 377-2800 |
| 5:15 - 6:00 PM Beginners |
5:15 - 6:00 PM Beginners |
| 6:15 - 7:00 PM Advanced |
6:15 - 7:00 PM Advanced |
| 7:15 - 8:00 PM Women's Kickboxing |
7:15 - 8:00 PM Women's Kickboxing |